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A black GFC Muay Thai and InFightStyle heavy bag hanging beside the gym windows
Classes for all levels

Muay Thai class timetable in Bury

See current times for junior, teen, adult, ladies-only and fighter sessions at our Bright Street Mill gym.

Weekly timetable

  • Monday

    • 09:00-10:30: Fighters Class, invite only
    • 17:00-17:45: Junior Muay Thai, ages 6-11
    • 17:45-18:45: Teen Muay Thai, ages 12-15
    • 19:00-20:15: Adult All Levels, ages 15+

  • Tuesday

    • 09:00-10:30: Fighters Class, invite only
    • 17:15-18:45: Kids and Teens Advanced / Fighters, ages 6-15
    • 19:00-20:00: Adult Advanced Tech, ages 15+
    • 20:15-21:15: Ladies-Only Muay Thai

  • Wednesday

    • 09:00-10:30: Fighters Class, invite only
    • 17:15-18:45: Kids and Teens Advanced / Fighters, ages 6-15
    • 19:00-20:00: Adult All Levels, ages 15+
    • 20:00-20:30: Adult Clinch / Sparring, ages 15+

  • Thursday

    • 09:00-10:30: Fighters Class, invite only
    • 17:00-17:45: Junior Muay Thai, ages 6-11
    • 17:45-18:45: Teen Muay Thai, ages 12-15
    • 19:00-20:00: Adult Beginners / Muay Thai Basics, ages 15+
    • 20:00-20:30: Freestyle Pad Work, ages 15+

  • Friday

    • 09:00-10:30: Fighters Class, invite only

  • Saturday

    • 10:30-12:00: Adult Sparring, ages 15+

Starting at GFC

Find the right session

Juniors and teens should start in Junior Muay Thai or Teen Muay Thai. We have multiple coaches, so new starters can be shown the basics separately before joining the rest of the session. They can work towards the advanced sessions from there.

We recommend Adult Beginners / Muay Thai Basics if you can make that session. If the time does not suit you, Adult All Levels is also suitable for beginners. There are multiple coaches on hand and more experienced members training alongside you. You can work towards the technical and sparring sessions if you want to.

A young GFC Muay Thai student in blue gloves and a black and red training shirt