Start from scratch
Beginners can learn the fundamentals without needing previous martial arts experience.
Ladies-only Muay Thai sessions
GFC introduced ladies-only Muay Thai sessions at our Bright Street Mill gym in Bury. Women can start without previous Muay Thai experience and work at their own pace.
Why Muay Thai?
Muay Thai uses punches, kicks, knees and elbows. Sessions combine technical coaching with bag work, pad work and fitness.
Training in the ladies-only session
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Work at your pace
Build fitness and technique steadily without being expected to match experienced students.
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Choose your goal
Train for enjoyment, fitness and technical progress, or work towards competition if you choose.
A supportive environment
Starting a new sport can feel intimidating. Our ladies-only sessions provide a welcoming setting where beginners and experienced students can learn at their own pace.
Coaches demonstrate each technique, answer questions and help students progress at their own pace.
Our Bury facility
Train with 20 heavy bags, two 16 ft rings and fully matted areas in our 5,000+ sq ft gym.
The facility also includes treadmills, an assault bike, a ski ergometer, weights and a preparation kitchen.