GFC Classes
Private Tuition
Private Tuition is the best way to learn Thai Boxing and is an excellent way of improving your skills at an accelerated rate. Smaller groups mean the instructors will be able to concentrate solely on your own particular strengths and weaknesses. Private lessons can be taught during the working day, some evenings and at weekends.
Costs
Standard charge is £25 for one person, £15 each for two or more people, and £10 each for three or more.
Lessons need to be booked for in advance. Cancelling a lesson with less than 48 hours notice will mean that the lesson must be paid for in advance.
Regular classes
Regular classes are held every weekday at GFC Muay Thai, classes vary in size but there are usually around 15 -20 people training at one time. Regular classes are a great way to learn from people you wouldn't usually train with having private tuition, everyone has their own "style" and nothing can keep you on your toes more than training with someone you've never trained with before.
| Class | Please try to turn up at least 15 minutes before your class starts to give you time to change and begin to warm up in your own time when the mat is clear. |
| SUNDAY |
| 2.00 pm to 3.00 pm Adult All Levels The Basics/Workout (Mick) | |
| MONDAY | 6.00 pm to 7.00 pm Juniors All Levels | 7.00 pm to 8.15 pm Adult Muay Thai + Circuits Chief Instructor Darren Phillips | |
| TUESDAY | 5.30-6.30pm Junior Sparring | 6.30 pm to 7.30 pm Jnr & Adult Adv Chief Instructor Darren Phillips | 7.45 pm to 8.45 pm Adult Beginners Chief Instructor Darren Phillips |
| WEDNESDAY | 6.00 pm to 7.00 pm Juniors All Levels | 7:15 pm to 8.15 pm Adult Muay Thai - All Levels (Kat) | |
| THURSDAY |
5.30 pm to 6.30 pm
| 6.30 pm to 7.30 pm Adult Advanced (Shiv) | 7.45 pm to 8.45 pm Adult Beginner (Mike) |
| FRIDAY |
| | |
| SATURDAY | |
Timetable is correct as of 8th November 2011
Adults £6.00 for non-members and £5.00 for members.
Juniors £4.00 for non-members and £3.00 for members.
Membership (12 mths) £25.00 for adults, £20.00 for juniors.
--Instructors are available during the day and at weekends for Private Lessons--
Junior classes (advanced and beginners)
are held several times a week and are for children between the ages of 5 and 14. We try to have as many assistants on the mat as possible to help keep the kids attention. We have found that by splitting up the juniors into groups of between 4 and 8, each with a different instructor or assistant, the children will work better and gain more from their time in the gym
Beginner classes
Are for those people making their first step into Thai Boxing and are taught at a slower pace to allow you learn the basics correctly. These will still allow you to get a workout but make sure that you don’t get into bad habits that you will struggle to lose at a later date.
Intermediate classes are the next steps up from the beginners and are necessary for those who wish to compete and/or grade.
Advanced Classes
Are essential for those wishing to pursue higher level gradings, sparring and fighting.
Ladies Fun Fitness Classes £5
Whatever your motivation for exercise, you can find the solution here. Weight-loss, fitness, muscle-toning... or just that 'I feel FANTASTIC factor!!' Circuit training with a mixture of exercises specially designed for women; all ages and abilities welcome; any questions contact Kat: 07791804289 This e-mail address is being protected from spambots. You need JavaScript enabled to view it